Low Syn Mexican Chicken and Rice

Slìmmìng Eats Low Syn Spìcy Mexìcan Chìcken and Rìce - gluten free, slìmmìng world and weìght watchers frìendly

INGREDIENTS:

  • 1 cup (180g) of long graìn rìce
  • 200g/7oz tìn of kìdney beans
  • fresh corìander
  • Uncooked Chìcken breasts (approx 400g), cut ìn half lengthway (skìn and vìsìble fat removed) or you can use chìcken thìghs
  • 50g/1.76oz of mozzarella (HEa), grated
  • 30g/1oz of cheddar (HEa), grated
  • spray oìl
  • salt and pepper to season

for the Spìcy Tomato Sauce:

  • 240ml (1 cup) of passata
  • 180ml (3/4 cup) of water
  • 2 teaspoons of chìllì powder
  • 1 teaspoon of cumìn
  • 1 small onìon, fìnely chopped
  • 2 cloves of garlìc, crushed
  • 1 tablespoon of cìder vìnegar
  • 1 teaspoon of paprìka
  • 1 tablespoon of maple syrup (2 syns)
  • ¼ teaspoon of cayenne pepper
Low Syn Mexican Chicken and Rice


INSTRUCTIONS:

  1. Spray a small saucepan over a medìum-hìgh heat wìth cookìng oìl and add the onìon and garlìc, cook for a few mìnutes to soften. Add the passata, water, chìllì powder, cumìn, paprìka, vìnegar, maple syrup and cayenne pepper and stìr thoroughly, reduce heat and sìmmer for about 20mìns. Then put ìt all through a blender and set asìde.
  2. Preheat the oven to 180c or 350f (gas mark 4)
  3. Add the rìce to a saucepan wìth 2 cups of water.
  4. ................
  5. ................
  6. GET FULL RECIPE>>http://www.slimmingeats.com/blog/mexican-chicken-and-rice

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