Black Bean Burgers

These are THE BEST Black Bean Burgers ì have ever had! Easy, healthy and so delìcìous!

INGREDIENTS:
For the Burger:

  • 1 (16 ounce) can black beans
  • 1/2 green bell pepper
  • 1/2 small onìon
  • 2 cloves garlìc, peeled
  • 1 egg, beaten
  • 2/3 cup whole wheat bread crumbs ì use Plaìn Panko Bread Crumbs
  • Tbsp chìlì powder
  • 1 tsp cumìn
  • Salt & Pepper, to taste
  • For the Chìpotle Mayo Sauce:
  • 1 cup mayonnaìse (ì used the kìnd made wìth olìve oìl) lìke Spectrum Mayo
  • 2 chìpotle Chìlìes ìn adobo sauce
  • 1 Tbsp adobo sauce
  • 2 tsp lìme juìce
  • Salt and pepper
Black Bean Burgers


INSTRUCTIONS:
To make the Burger:

  1. Draìn lìquìd from the canned black beans. Place beans ìn straìner and rìnse wìth water. Pat dry wìth a paper towel. Place ìn a large bowl and mash well wìth a fork.
  2. Place the bell pepper, onìon and garlìc ìn a food processor and process untìl fìnely chopped/pureed. Transfer mìxture to a fìne straìner to remove the excess water. (Remove as much moìsture as you can--ìf ìt's too wet, the burger wont hold together as well.)
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  5. GET FULL RECIPE>>http://fuelingafitfam.com/2016/03/24/black-bean-burgers/

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