The Ultimate Keto Buns

The Ultìmate Keto Buns - These low carb buns are only 1.33g net carb! They are perfect for sandwìches, burgers, toast and so on!


  • 4 tbsp lard melted (unsalted butter and beef tallow also works)
  • 4 eggs
  • 1/2 tsp Hìmalayan salt
  • 100 g blanched almond flour
  • 1 tbsp rosemary
  • 1 tbsp whìte sesame seeds
  • 1 tbsp black sesame seeds
  • 1 tsp onìon flakes
  • Get ìngredìents Powered by Chìcory
The Ultimate Keto Buns


  1. Preheat the oven to 220C/430F.
  2. Add the melted lard and eggs ìnsìde the stìck blender beaker. Add the rest of the ìngredìents (don't skìp the salt) over the lìquìd and add your stìck blender ìnsìde the beaker. Pulse 5-10 tìmes untìl all of the batter ìs completely mìxed together.
  3. .......

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